{"id":528,"date":"2022-09-15T11:45:18","date_gmt":"2022-09-15T11:45:18","guid":{"rendered":"https:\/\/zglobovit.com\/novosti\/?p=528"},"modified":"2022-09-15T11:45:18","modified_gmt":"2022-09-15T11:45:18","slug":"savjeti-za-prevenciju-artritisa-5","status":"publish","type":"post","link":"https:\/\/zglobovit.com\/novosti\/2022\/09\/15\/savjeti-za-prevenciju-artritisa-5\/","title":{"rendered":"Savjeti za prevenciju artritisa"},"content":{"rendered":"\n<p>1. Vje\u017ebajte redovito.&nbsp;Vje\u017ebanje nije samo dobro za va\u0161e&nbsp;srce&nbsp;i zdravlje kardiovaskularnog sustava, ve\u0107 \u010duva i va\u0161e kosti, mi\u0161i\u0107e i zglobove.<\/p>\n\n\n\n<p>2. Iste\u017eite se.&nbsp;Istezanje \u0107e pove\u0107ati tonus mi\u0161i\u0107a i pove\u0107ati&nbsp;opseg pokreta va\u0161eg zgloba.&nbsp;Pobrinite se da se dobro zagrijete prije istezanja \u2013 istezanje bez adekvatnih vje\u017ebi za zagrijavanje mo\u017ee dodatno potaknuti bol u zglobovima i \u010dak dovesti do istegnu\u0107a mi\u0161i\u0107a.<\/p>\n\n\n\n<p>3. Jedite pravilno.&nbsp;Va\u0161im kostima potreban je niz nutrijenata kako bi ostale zdrave i sna\u017ene. Uz namirnice bogate&nbsp;vitaminom C&nbsp;i E i kalcijem izgradit \u0107ete sna\u017ean mi\u0161i\u0107no-ko\u0161tani sustav koji se mo\u017ee &nbsp;boriti s degenerativnim stanjima.<\/p>\n\n\n\n<p>4. Pijte dovoljno vode.&nbsp;Voda \u010dini 70 posto zglobne hrskavice i poma\u017ee u njenom podmazivanju kako se kosti ne bi trljale jedna o drugu. Popijte&nbsp;osam \u010da\u0161a dnevno.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Vje\u017ebajte redovito.&nbsp;Vje\u017ebanje nije samo dobro za va\u0161e&nbsp;srce&nbsp;i zdravlje kardiovaskularnog sustava, ve\u0107 \u010duva i va\u0161e kosti, mi\u0161i\u0107e i zglobove. 2. Iste\u017eite se.&nbsp;Istezanje \u0107e pove\u0107ati tonus mi\u0161i\u0107a i pove\u0107ati&nbsp;opseg pokreta va\u0161eg zgloba.&nbsp;Pobrinite se da se dobro zagrijete prije istezanja \u2013 istezanje bez adekvatnih vje\u017ebi za zagrijavanje mo\u017ee dodatno potaknuti bol u zglobovima i \u010dak dovesti do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zglobovit.com\/novosti\/2022\/09\/15\/savjeti-za-prevenciju-artritisa-5\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Savjeti za prevenciju artritisa&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/posts\/528"}],"collection":[{"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":1,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/posts\/528\/revisions\/530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zglobovit.com\/novosti\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}